Sun-dried tomatoes, benefits and possible harm
Many different dishes are prepared from sun-dried tomatoes. Dried tomatoes as a dish appeared quite recently, and immediately became the favorite dish of gourmets. Sun-dried tomatoes have excellent taste and beneficial properties. Tomatoes, which are prepared with this method, keep almost all useful substances. If you regularly use this product, you can easily improve your metabolism. Dried tomatoes are very useful for humans, as they contain various elements: food fibers, ashes, disaccharides, water, monosaccharides. Dried tomatoes contain rough fiber, which improves the motility of the digestive tract.

Sun-dried tomatoes do not harm the figure, their caloric content is only 258 kcal / 100 g. Therefore, when dieting, you can include this dish in your diet. Dried tomatoes are rich in vitamins and microelements and help to cope with the problems of the gastrointestinal tract.
Fan facts
The Aztecs used this fruit in both of its forms, fresh and dried. They salted and sun dried in order to store them
Dried tomatoes have a beneficial effect on the nervous system and are excellent antidepressants. In dried tomatoes there is serotonin, which is also called the "hormone of happiness." Serotonin improves mood and general well-being. Regular use of dried tomatoes improves brain function and memory. Also dried tomatoes reduce the risk of blood clots in the blood vessels.
In such tomatoes there is potassium, which is necessary for the normal functioning of the heart, it also helps to remove excess fluid from the body, thereby preventing the occurrence of edema.

Dried tomatoes are recommended for men, as in the case of regular use, they may increase potency. Due to the content of vitamins and trace elements, tomatoes help to deal with the already existing problems and diseases of the gastrointestinal tract.

Despite all the benefits of dried tomatoes, they may be harmful, though insignificantly. They contain oxalic acid, which negatively affects the functioning of the liver.
People with pancreatic diseases should also exclude this product for the use on daily bases.
In order to keep dried tomatoes for a longer time, you need to take a jar, put the tomatoes into it and pour in a little bit of olive oil and close it tightly to reduce the access of oxygen. As a result at any time you can enjoy healthy and tasty tomatoes. Before using dried tomatoes, soak them in hot water for 10 minutes.This will help get rid of excess salt and make tomatoes more tender.

Dried tomatoes are considered to be a great snack. They can be used in salads, pizza, baking and any dish to your taste. They are usually used with meat, poultry, fish, and minced meat products.

The oil that remains in the jar after using tomatoes is very fragrant and can be used in sauces and dressings. This is an ideal product for culinary experiments.
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